Thinking of hiring a personal trainer? Are you feeling like things you used to do with ease, are now not quite so easy? Feeling little aches and pains that were not there before? Out of breath just walking the dog around the block?
If any of the above relates to you and you want to do something about it, then a hiring a personal trainer might well be the solution.
Before you dismiss this thinking of `hiring a personal trainer is too expensive` think about this, how expensive will it all get when your health is possibly on decline years from now, and you’re faced with medical bills when you’re then in no position to change things? Act now before it gets to that stage.
An investment in your future
Is hiring a personal trainer right for you? From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, here’s a few reasons why hiring a personal trainer could be one of the best investments you’ll ever make in your overall health and well-being.
Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.
Do you find it difficult to stick with a program or habit? A trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip the gym when you know someone is waiting for you.
Fitness can be confusing. There is a lot of information to sort through. Eat this, not that. Cardio before or after strength training? Your trainer can help you find credible information and provide direction on your fitness journey. A trainer can help remove the guesswork so you can put all your energy toward accomplishing your goals.
The gym can be intimidating. Working with a trainer allows you to become confident with how to perform exercises, use machines and navigate the facility. After a few sessions, you will feel ready to tackle the weight room on your own. Even better, an ego boost during exercise can promote stronger self-confidence and self-efficacy, which can help you stick with your exercise program over the long term.
5. Avoid Injury
If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise technique can improve your results and prevent annoying injuries.
6. Individual Attention
When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.
7. Sport-specific Training
Do you want to run your first 5K or prepare for a backpacking trip? Looking to shave some strokes off your golf game? Your trainer can design a fitness program specific to your sport, which will improve your performance and reduce your chance of injury during the event(s).
8. Training with Medical Conditions
Exercise is beneficial for preventing or managing many common chronic conditions such as diabetes, heart disease and hypertension. However, exercising with a medical condition requires additional precautions. A knowledgeable trainer with experience training clients with chronic conditions can design a program that ensures your safety and provides a positive exercise experience.
9. Aging Gracefully
Our bodies change as we age. Perhaps the exercises you used to do no longer work with your body, or maybe you’ve stopped seeing results. A trainer can help you adjust or adapt your program as you age, which will allow you to maintain functionality and strength.
10. Have Fun
Believe it or not, exercise can be enjoyable. A savvy personal trainer can make exercise both effective and fun. Group or buddy training can be a great way to increase enjoyment, make exercise social and attain the services of a trainer for a cheaper rate. And simply working with a trainer who you like and respect can be enough to provide you with more gratification from your workouts.
11. Define Fitness Goals
A personal trainer helps you define individual fitness goals and creates a roadmap to get there. She takes into account your current fitness level and discusses what you ultimately want to achieve. A professional will help you focus on smaller goals that are specific and realistic; they’re more attainable, setting you up to achieve the larger, more audacious goal.
The personal trainer also helps assess your progress toward those goals and can hold you accountable.
12. No more Complacency
If your workouts have previously felt complacent, an experienced trainer ensures you won’t be bored anytime soon. They teach a variety of exercise methods, and with some trainers, no two sessions will look the same.
Between machines, body weight exercises, free weights, and props like balls and straps, there’s no end to the combinations you could be working on. Trainers also help you to make adjustments as your fitness level improves to ensure continued progress; so, you won’t plateau or feel stuck in the same old routine.
Don’t get lost in the Iron jungle!
The gym can be a lonely place, like a foreign land – almost like an iron jungle – if you’re not sure what you’re doing in there. Which is one of the main reasons people lose interest. After all, when you’re not seeing improvements it’s hard to keep motivated. Hire a personal trainer and don’t get lost in the iron jungle! It doesn’t have to be that way.
The Role of a Personal Trainer. Personal trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness programs. They instruct and assist people in reaching personal health and fitness goals.
When you are just starting out with an exercise program or you aren’t seeing results with your current routine, a personal trainer can give you the help you need. Knowing how you can benefit and whether it will be worth the expense can help you decide whether this is a good choice for you.
There are a number of reasons people work with trainers. Some want an individualized program so they can lose weight or get in shape while others simply need to be held accountable for their workouts. Wherever you are on your exercise journey, a personal trainer may be just what you need to finally reach your fitness and weight loss goals. Thinking of hiring a personal trainer?