The Squat, the king of all exercises

The squat, called the king of all exercises for good reason, strengthens the muscles of the lower body (quadriceps, hamstrings, calves). Being stronger can make tasks like walking, using the stairs and getting up off the floor easier. Doesn’t have to be used with heavy weights, or weights at all. However you perform them they will improve the tone of your legs and butt and much more.

Benefits of Squats for Women

Women Could Say Goodbye to Cellulite – The Squat is a simple muscle stretching exercise that can be done by anyone. By doing it regularly or daily, the squat will contribute to good blood circulation. Good blood circulation means oxygen and nutrients are distributed thoroughly to your body including muscles, so yes, you could say goodbye to your cellulite for good.

For Optimal Muscle Growth – Though the squat looks simple, and it seems just focusing on your legs, but you are wrong. The effect of doing squats is for your whole body. This simple exercise actually has big impact to the whole body by promoting the optimal muscle growth. The squat will create an anabolic environment that will cause the body to release certain hormones required for muscle growth.

Build Balance for Better Posture – By just doing squats daily, you could act and walk like a beauty queen. Why? Because doing squats will make your posture looks sexier by improving balance. You will walk with more confidence. Besides that, there are more benefits of doing squats that you might not know yet, all will be revealed in this blog.

Aids to Burn Calories and Fats – It is true that for women, appearance is everything and that’s why making sure that they always stay in shape is their goal of exercise. That’s what the squat is for. Doing it regularly it`s possible for women to burn calories and fats without the need to go to the gym and pay a bunch of money, because the squat could be done anywhere and anytime with optimal outcome.

Tone Your Legs – Believe it or not but having a killer pair of legs means everything for women. It will improve their confidence when dressing in shorts or short skirts, because a good pair of legs will make them look and feel sexier. Besides that, strong legs will make women do activities that improve flexibility and support their mobility.

Get a Rounder Butt – One of the perks of doing the squat is not only giving women killer legs, but also a rounder, perkier and sexier butt. The exercise will firm the buttock muscle and at the same time make your back section stronger.

Benefits of Squats for Men

Stronger Lower Body – The pose of the squat will put your lower body supporting the upper body. This position is effective to exercise your lower body and to become stronger even if you don’t do any other exercise or using additional tools. However, if you want to accelerate the result some tools could be added like a barbell.

Improve Men’s Endurance during Workout – In workout sessions, squats are an important part of the exercise routine that are usually done at the beginning of the session. Perhaps the function could not be pictured in short term, but in the long term you will find the difference that by doing squats it is possible to improve men’s endurance during workout session.

Give Men Great Abs – The squat will not magically give men great abs, but as long as men are working on their diet, and then supported by doing squats regularly, the possibility of having great abs is also higher. It is true that just by simply doing it regularly even without doing any other exercise some sets of abs will be formed naturally.

Practical Solution to Increase Power – Though the squat looks simple and easy, there is a lot of effort required to do it correctly. Mostly your leg muscles need to support the upper body, but the process will increase the strength of your leg muscles and at the same time increase its power, so it is possible to support more than the weight of your upper body.

Benefits of Squats for Bodybuilding and Athlete

Building Muscle Size – In bodybuilding, the squat is not only part of the exercise plan, it is one of the basic exercises that are important to do. Though it is so simple if compared to the series of exercises in body building but still the function is more than that. The squat will provide muscle an early introduction to the stretching routine.

Efficient Exercise – Why squats are considered being efficient exercise is because though the pose is so simple but there are a lot of benefits that give significant impact to the whole body like lower section, mid-section and back section. Besides that, squat is also contributing in stretching muscle that will aid in the improvement of body metabolism like digestive track and blood vessels for better blood circulation.

Reduce Injury – Doing squats regularly in the beginning of the intensive session of body building workout could reduce the risk of injury. The simple pose with low impact will provide your muscle time to relax as well as to be accustomed with the entire session of exercising.

Functional Exercise – Why it is called functional exercise, because the simple pose of the squat will affect the whole aspects of your body especially the muscles in the back, mid and upper sections. In other words, one type of exercise could cover all the needs of the entire body section.

Improve Core Strength – It is important to maintain core strength, but the squat is not only able to maintain It, but also improve the strength. Strong core section is essential to support the lower back session, stimulate the muscle growth as well as improve the overall performance toward exercises.

Enhance Sprinting Endurance and Speed – What you believe is when you are doing regular running or jogging then it will automatically improve your endurance and speed when sprinting. Well, perhaps that is true, but do you know that you could accelerate the process by making sure your legs are strong enough to do it? That’s why, doing squat regularly is also recommended in this matter.

Boosts Vertical Jump – Just like running, the squat is also able to boost your vertical jump by making sure your leg muscles are strong enough for the jumping required. The stronger the muscle means the higher you could do the jump.

Build Mental Toughness – Being an athlete with a fit body is not enough, because they need to put their mental focus into exercise as well. Doing squats could assist in building mental toughness because the simple pose will force your entire body and muscles to work together. Besides that, you have to be focus while doing the entire pose perfectly.

Mobility and Flexibility – During a bodybuilding session, your body should be prepared to face all types of pressures. However, before that making sure the mobility and flexibility of your body is in optimal level will make the whole bodybuilding session a lot easier. Surprisingly, just by doing simple squats you could improve your body mobility and flexibility significantly.

Benefits of Squats for Daily Exercise

Squats Good for Digestion – Believe it or not but squats also contribute in making the flow of your digestive tract easier. While you do the muscle stretching, the intestine muscle is also being stretching so the digestive tract will function optimally by making sure all the wastes are out from the body while all the nutrients are absorbed.

Good Exercise Solution for Those with Back Problem – When someone has issue with their back and then they will find that some types of exercises are just off limit for them but not squats. Since the squat is kind of exercise with low impact if you do it properly. As mentioned above squat has a lot of benefits and one of them could aid in improving the strength of back session.

Strengthen Your Knees – You have a problem with your knees? like you are easily getting tired when you are walking. Perhaps doing squat exercises could help you in dealing with this condition without the need to go to the gym and meet a professional trainer, because most people could do squats in one form or another.

Improve Flexibility – Being flexible with your body is important. This condition will allow you to do whatever activity you like to do, and squats could contribute in the flexibility of your body. By doing squats you will exercise your body and make it accustomed to the muscle stretching, which is required in all kinds of daily activities from waking up, to workout sessions.

Reduce the Chance of Injury during Workout – Do you know that most injuries that happened during workout are when muscles are not ready to receive the pressure? That’s why doing squats regularly is recommended, because it will make your body muscles accustomed to the stretching and improve the flexibility of muscles. The more flexible the muscle is, the risk of injury is also lower.


So, there you have it, the squat is a must! Whatever sport you are into, the squat will help you in many ways, and remember, it’s not just squatting with weights that get results.

Author: selfdefensespecialist

I`m Nigel Taylor – originally from England – owner of The Backyard Gym in Round Rock Texas. We specialize in personal training, kickboxing cardio and self-defense. With over 25 years experience as a personal trainer, I know what works! From weight loss to bulking up to toning up, I can help you get your desired look and achieve your fitness goals. I can also offer you the privacy of a 100% private personal training studio in which to enjoy and get the most out of your workouts.