Online fitness training, the benefits are good

Online fitness training. So, you’ve made the decision to lead a fitter lifestyle but you’re not sure whether a online personal trainer is a right step for you. If this is the case, then online personal training might just be the solution. In today’s world, it’s not uncommon for a busy lifestyle or lack of funds to get in the way of becoming fitter. Online personal training can give you the expertise, support, and motivation that you’re looking for at an affordable price. We all know that life’s full of hurdles – just don’t let finding a great personal trainer be one of them.

Online fitness training

Living in the digital age as we undoubtably are, an online trainer can be effective at making sure that people get the motivation they need via email, texts or skype calls all of which can keep people motivated when they might otherwise struggle. That means that the level of accountability offered by a physical gym is still there, but the mobility allowed by the online trainer offers you more of a chance to remain mindful of fitness throughout the day.

Online fitness training can also offer a wider range of different activities because the users aren’t bound to a gym, for example they can go for long runs over rough terrain, engage in sports, and perform all manner of exercise that a gym normally wouldn’t allow, the possibilities are endless.

They will also guide you, create exercise programs and workout routines for you just as a regular trainer would, but only this time it will be at your own pace. The goal of online coaching is not to put you under a lot of pressure, but rather to encourage and motivate you to achieve your fitness goals. This is extremely effective for individuals who would prefer to workout privately away from prying and sometimes judgmental eyes while you perform listening to your favorite music. A gym cannot cater to everyone`s musical taste but this is your session and no one else’s so listen to whatever makes you motivated. Plus of course a regular trainer in a gym isn’t likely to allow you to workout with head or earphones on during a session blanking them out.

Big gym intimidation?

For those who don’t really like going to meet a trainer at the gym but have hired trainers in the past many of you will probably relate to this situation, you don’t feel good or had a hard day at work and have a training session scheduled later that night and for whatever reason just don’t feel like going, now of course if you don’t go you’ll most likely get charged and forfeit the session for cancelling or not showing up as the trainer is already there waiting for you, on the other hand if you do go you’re so tired and unmotivated you won’t get anything beneficial out of it anyway, so basically it’s a no win situation when this occurs. If this describes you then hiring an online trainer might work well for you.

​Many people such as beginners might feel a little intimidated by hiring a personal trainer at a gym, they might prefer to work out alone but not quite sure how to get the best results and would welcome a little expert advice to help them get started on the correct path, then hiring an online trainer gives you the best of both worlds as you still get to work out privately but also with the guidance to give you a solid foundation avoiding frustration and wasted time spent in the gym. 

Expense can be a big issue

Let’s face it, hiring a personal trainer at a gym certainly isn’t the cheapest service available, not everyone can afford to see a personal trainer 2-3 times weekly and many that can afford the service choose to spend their money on other things, fitness isn’t always a priority for everyone, so one of the biggest benefits of the online approach by far is the actual cost of the service, the cost for hiring an online trainer is significantly lower than going the traditional method. Everyone is about saving money these days so that’s certainly something to take into consideration when deciding if this method of training is for you or not.

It’s more flexible

In today’s health conscious world, there are lots of people who are looking for better ways to improve their fitness.

It’s no surprise then, that personal trainers can be incredibly busy, and can have multiple clients at one time. But while having a jam-packed schedule is good for personal trainers, it’s not so fun having to re-arrange dinner with your best friend in order to make your health and fitness appointment, if you’re a client.

Luckily, online personal training is different. A personal trainer in your pocket means that you’re in charge. You can work out whenever you want and still get the support and motivation provided by a coach.

But that doesn’t mean you can slack off either! Your trainer will still be there to kick your butt into gear via instant messaging, making sure you don’t miss that morning treadmill session.

Say goodbye to injuries

While a regular personal trainer can help you dodge injury during workout sessions, there’s no guarantee that you’ll be safe during the hours that you spend training alone.

Setting goals which are putting unnecessary strain on your body is unhealthy and dangerous.

Online personal training means that you can get round-the-clock support giving you advice whenever you need it. Still it is important to find a good professional trainer who can help you if you have decided you want to get fit as someone who isn’t good at training or does not follow the duty of care might cause personal injuries. While everyone’s body is different, professional guidance that goes beyond the rigidly scheduled hours of normal personal training sessions can help lessen the probability of injuries significantly.

Late night gym session? Your online coach has got you covered.

Access to expert advice anytime, anywhere

Technology has changed the world as we once knew it. The online sharing economy has seen services like booking a taxi or renting a room become more accessible, affordable and transparent. Online fitness training is no different. Services which were once complicated to order can now be obtained at the click of a button for a fraction of the price.

If you’re a busy entrepreneur who spends half your time on a flight, a stressed-out mum who’s forever picking up the kids or a competitive runner who struggles to find time to train, you can count on fitness support wherever and whenever you need it.

Better still, using online training technology, personal trainers can use insightful coaching to create nifty custom workouts which will give you audio cues during your workout. Since the coach can use real-time info to tailor advice for a client whose state can vary radically from one day to the next, it’s perfect for people who are always on-the-go.

It makes us tired thinking about it, but if you’re one of those people that has a thousand and one tasks to complete as well as trying to stay fit and healthy, well, you may have just found your godsend.

Better Results

Chances are, if you’ve looked for a personal trainer but you’ve not been able to afford one, you’ve been to the online marketplace and downloaded a few health and fitness apps.

And while some people don’t mind the idea of being trained by an app, most of us would prefer a real-life trainer. Because, at the end of the day, apps are just programs – they can’t adapt to subtle variations such as body size, workout regime, and environment.

Most fitness and running apps are designed to cater for the internally motivated. And, let’s be honest, we all know that person who pores over their personal statistics after an evening jog!

Yet those same apps do very little to help the people who need that little bit more motivation to get themselves into their gym clothes and onto the treadmill.

Amidst the demands of our hectic modern lifestyles, long-term commitments like fitness and health can often seem like chores.

Remember the bionic man? Well, now he’s your personal trainer. Online personal training allows the trainer to gather data on your workouts and optimize your regime based on what suits you best.

Summary

Online fitness training can help you achieve your desired health and fitness goals with the benefit of training wherever you wish to do it, whether it be in a gym or the comfort of your home, but most importantly it’s your decision where and when you want to work out. That being said, you still need the discipline to actually do the training sessions without a trainer by your side, so you have to decide is this the right option for you. People are different, what suits one doesn’t suit another.

If you do feel this is for you then I can certainly help you, with almost 30 years of experience as a certified personal trainer, kickboxing and self-defense instructor and sports nutritionist I know what works! Please feel free to contact me. I look forward to hearing from you and helping you achieve your fitness goals online or otherwise.

Author: selfdefensespecialist

I`m Nigel Taylor – originally from England – owner of The Backyard Gym in Round Rock Texas. We specialize in personal training, kickboxing cardio and self-defense. With over 25 years experience as a personal trainer, I know what works! From weight loss to bulking up to toning up, I can help you get your desired look and achieve your fitness goals. I can also offer you the privacy of a 100% private personal training studio in which to enjoy and get the most out of your workouts.